Feeling really funny today, a thing that's been happening a lot lately is that I'll have most of the physiological effects of a panic attack with no actual panic, it's very strange, anyway, emotionally/psychologically AOK, pretty swell actually, but shaking, feel like I'm covered in bugs, heart racing, etc.

Try very hard to do the right thing by people, sometimes it doesn't work out, it's upsetting, but I'm dealing with it. It's better if I can keep an eye on my feelings & motives and worry less about errors of judgement, it's difficult, but I'm getting better at it.

Really beautiful out, going to go poke around in the woods with P for a bit, have an outing to do for work later, soak up some more sunshine, pretty nice.